28:29
Yoga + Pranayama for the Spine
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Duration: 28:29
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Notes List
Nina Eva2024-09-04 09:16:45 UTC
<p>Hey all.. I have been stating my boundaries and needs with people more and more, in a very respectful, non-judgemental, in the 'I feel this.. when you...' way, but one professional I was close with had left me last month after that happened... without a word. And now the second therapist with whom I was close has done the exact same thing. I feel abandoned, worthless, sad, afraid. It seems they weren't the right people for me after all but it hurts so much :(</p>
Chasen Chamberlain 2023-12-18 22:30:12 UTC
<p>OMG today was the first day I was able to lift my feet off the ground for crow!! I am so happy!! </p>
Maria M2022-12-08 14:27:51 UTC
Third time, still a charm. This is such a marvelous session. So yummy. Showing up for myself, finding ease, grace and stability - self-care pays off. Love the breath practice and spine-focused videos. Practices that truly serves me (and those around me) off the mat too. Wishing everyone to feel the same. Love everything about this practice, great day. Body-mind-spirit connectivity, swesome Adriene. Great prep work to Center. Namaste ❤️🧡💛💚💙💜
Sherri Jo2022-11-12 14:13:21 UTC
This was amazing today! I hit crow for more than a nanosecond for the first time EVER! Loved going into it from the toe-stand! Thank you for this powerful peaceful practice!! 🥰🧘🏻♀️✨🫶
Nani2022-08-08 06:46:54 UTC
This is really good. If you’re debating, go for it. 😉
Joe Coz2022-06-17 12:18:21 UTC
What a great way to start my birthday yea, feeling like really calm, thanks Adrienne
Amanda Samuelson2020-07-06 17:03:10 UTC
This was a good practice for me today. We have to put my dog down tomorrow so my heart is feeling very tender. It was a good reminder to breathe, and to breathe deeply. 💛
Gail Cavins2024-09-04 12:21:21 UTC
<p>I flew……not long, but I flew 🐦⬛</p>
Lauri Kubuitsile 2024-09-03 13:04:27 UTC
<p>I'm in week 11 of he Artist's Way and oh boy how happy was I to read on Sunday that Adriene had interviewed Julia! I went straight to the videos and was gobsmacked by the synchronicity and the way these different parts of my life are entwined and merging in a beautiful dance. I feel change is coming and I'm waiting with open arms. Thank you yet again Adriene you beautiful soul. 💜🩷💜🩷💜🩷</p>
Sarah Durham2023-12-19 16:47:57 UTC
<p>I'm back on the mat after a few weeks hiatus from a wrist injury. I was able to make modifications, and love my body the way it is :) Mantra for the day: I am strong, I am able. I am peaceful, I am light. Namaste!</p>
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