About this video

<p>A yearning for quiet, for space. Don’t worry. Relax. Find calm. Are you ready? Are you listening?</p><p><br></p><p>Roll out the mat for this quiet, juicy practice.</p><p><br></p><p>This FWFG flow practice invites you to increase flexibility, strengthen the body, and find the internal quiet your mind needs.</p><p><br></p><p>This intermediate session will focus on elements that awaken your water and earth elements, stimulating healthy organ function and inviting you to live in a healthy flow state. It is designed to move you, to connect you to your relationship with your inner quiet. This connection will serve you off the mat allowing you to move through life in a more conscious state, rather than a reactionary state.</p><p><br></p><p>Take time to be quiet, to listen and welcome balance. Don’t worry. Be you.</p><p><br></p><p>Made with love in Todos Santos, Mexico.</p><p>Musical selections by Brandon Au, Dj Sol Rising.</p><p><br></p><p>Con Amor,</p><p>Adriene</p>