About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Join me for a 22 min Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is gentle but highly effective practice for all stages of pregnancy.&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 0.875rem; ">Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support. (You got this!)</span></p><p><br><span style="font-size: 11pt">Bring a blanket, bolster or pillow to the mat if you like! </span></p><p><span style="font-size: 11pt">As always, listen to your body &amp; consult with your doctor/healthcare provider about your movement routines while pregnant.</span></p><br><p style="line-height: 1.25"><em><span style="font-size: 0.875rem; line-height: 1.25">For more videos like this, check out:<br>Prenatal Yoga - 5 poses for All Trimesters</span></em></p><p style="line-height: 1.25"><em><span style="font-size: 0.875rem; line-height: 1.25; ">Yoga for Low Back and Hamstrings</span></em></p><p style="line-height: 1.25"><em><span style="font-size: 0.875rem; line-height: 1.25; ">Goddess Pose</span></em></p><p style="line-height: 1.25"><em><span style="font-size: 0.875rem; line-height: 1.25; ">Legs up the Wall</span></em></p></div>