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Freedom Flow
18:10

Freedom Flow

video• 18:10• Premium

About this video

Type: video

Duration: 18:10

Access: Premium Content

Permalink: yoga-freedom-flow

<p>In this 15 min Vinyasa Flow practice for all levels, Adriene encourages you to find your own expression, breathe deep, and connect to a strong foundation.</p><p><br></p><p>In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body workout for all levels! </p><p><br></p><p>Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out!</p>
Yoga

Notes List

Morag
Morag2023-07-24 11:55:50 +0100
First time doing this practice, even though I’ve been here for years! This is a hidden gem ❤️
Baerbel K
Baerbel K2022-11-01 09:46:37 +0000
Nice little flow (with repetitions) to start my day. Great for h
Nani
Nani2022-02-28 08:57:20 +0000
Short, swift flow with lunges/warriors, adding shoulder circles. The main part of the video is dubbed.
tan
tan2019-12-14 00:12:10 +0000
One of my all time favourites with the EMPOWER calender- love the flow and love the music.🙏✨💖
Natasha
Natasha2025-04-20 22:13:49 +0100
<p>One of my all time favs. Love the music, the vibe and the flows that feel good for my shoulders. Always uplifting </p>
Glory shabouk
Glory shabouk2025-04-09 02:25:47 +0100
<p>i forgot about this fave untill i recently decided to do the empower series this season... and rediscoved in my saved classes. feel great. a sliggtly swifter paced class then normal, but the usual suspects. good sholder rotations woven into the flow. </p>
Chhaya Kulkarni
Chhaya Kulkarni2024-11-12 00:42:02 +0000
<p>So refreshing both the practice and the watermelon 😄</p>
Robin Vanlandingham
Robin Vanlandingham2024-09-19 13:40:39 +0100
<p>Great little flow to get energized on a day that leaves me very little time for yoga.  Fun to see the early video and I just love the spontaneity and energy😀</p>
Diane Courtney
Diane Courtney2024-07-17 08:10:20 +0100
<p>Still love this one after all the years, also just rediscovered it!😍</p>
Maria
Maria2024-07-15 08:49:17 +0100
<p>WOW what a hidden gem love OG Adriene and this flow is def one to repeat it's freeing it feels good and it hits all the spots, thanks Adriene and team love you all so much, you make my life healthier and better. </p>
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