11:43

Wheelchair Yoga - Gentle Chair Yoga Routine

video• 11:43• Premium

About this video

Type: video

Duration: 11:43

Access: Premium Content

Permalink: wheelchair-yoga

This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood, trust yourself, and connect with your breath. Enjoy this time for yourself! You deserve it. Namaste.

Yoga

Notes List

May L2024-07-29 14:15:45 UTC

Suggestions welcomed! Had a knee arthroscope today and looking to still keep up my yoga while I do early stage leg rehab. Thank you ❤️💚 Looking forward to finding all the options.

Theresa Suart2022-03-11 01:44:49 UTC

Thank you for this one. Spent the afternoon in the ER, now home with a leg brace to imobilize my sprained knee. Thought this would end my “streak” of daily yoga, but I thought you might just have something. Thanks for helping me complete day 586.

Jane Fine2023-12-16 06:34:47 UTC

Much appreciated. Just had 3rd major concussion in past 25 years. Can’t stand/walk (yet🙏). Ng been “just resting” but becomes problematic re circulation, muscle tone etc. Thanks so much for this!💖

Shannon Sutton2021-09-12 15:14:28 UTC

Recovering from colon surgery

Mary Grace Higbie2025-10-30 20:43:55 UTC

6 weeks of recovery from a very lame foot surgery and I have done this video almost every day! Made me feel like I was still getting my practice in and felt a little more grounded and autonomous during a time when I felt super isolated and not in my body!

Sam Incalcaterra2025-06-27 09:23:34 UTC

Im 3 days away from giving birth and this was perfect. Trying to stay moving a little but I have lower body swelling that makes floor work difficult and extreme carpal and cubital tunnel. The stretches were just what I needed to feel like I did something!