thank you so much for this video....i stumbled upon this video just after being diagnosed with multiple sclerosis 3 years ago. someone in the MS-verse recommended 'yoga with adriene' .... i had never really done yoga before. i did this video every day for months (literally, 6 months) - the first time, i just watched; then i did a pose before just resting; then 2 poses, rested; and so one - until one day, i did the whole thing! 3 years later, i am running, walking, yoga-ing almost every single day. it's the rare day that i don't roll out my mat. i love coming back to this video - makes me cry tears of gratitude how much better so many things are.... genuinely, YWA has been a game changer for me ..... merci

<p>I loved this one for a little energetic reset! Anyone know what the recommended video is on the end credits? I love the outdoor practices and I don’t think I’ve done that one! </p>

<p>I love this video.  I am a true beginner and this makes me feel like I can actually do yoga!  :)😍</p>

Today is my 6th anniversary of Yoga with Adriene and I chose to do the practice where all the magic began. Every morning starting my day with YWA is a game changer. Physically and mentally. My heart is overflowing with love and gratitude 🙏🏻

This is where it all started for me 5 and a half years ago. At 48 I had never done yoga in my life and decided to give it a go. Found this video online and bought a mat straight away. I did this video inly every day for a week and I experienced so much joy that I never looked back. And I’ve been on my mat every day (now with different videos obviously 😅) ever since. Every morning the spark of joy is still there waiting for me to brighten up my day. It has changed my life. Thank you so much. Namaste

Good morning! Second time doing this session - feeling overwhelmed as a complete beginner. I’m a 51 yo guy, numerous health problems (including Parkinson’s disease) and trying to figure out how to use your programs. Only done this so far. Can’t believe how tight I am. Should I just do this once a day? What should I do if I wanted another session a day? Just trying to understand the steps on the journey. Thanks!

I have enjoyed this video so much! Any suggestions for alternatives to

<p>Following <span data-type="mention" class="mention text-primary" data-label="Jerry Loewe" data-id="16276368"><a href="/community/profiles/16276368">Jerry Loewe</a></span> ‘s advice here… and using adaptations a needed. 9–24-25 </p>

<p>This Yoga for Complete Beginners practice is the first YWA video I ever did, more than four years ago. In fact, that was the first time I ever did yoga! I’ve been doing yoga every day using the YWA Calendar for more than two years now (in addition to attending yoga classes at the gym), and it was a happy surprise to see this practice pop up on the YWA Calendar yesterday.</p><p>Thank you, Adriene (and the rest of your YWA team), for giving me an auspicious start to my yoga journey, and for the nostalgic reminder of that start. </p><p>I’ve been recommending yoga, and particularly YWA, and this practice, to everyone I know, and everyone I meet!</p>

<p>Love the beginner videos! So nice to slow down and revisit the basics! Thank you🌸</p>