<p>Added this to my favorites❤️🪷!! Actually the majority of the “true” practices went to my favorites 😅 </p>

Benji is the best a DfD 😹

<p>"Be brave means be willing to stick with it for the greater good of just self-discovery" - Adriene Mishler, ladies and gentlemen🩷</p>

<p>I am Brave. I am Bold. I am Willing. I am open. I am curious. I am looking to invest more of my free-time towards value-adding routines. What I have is not enough. It seems that it’s not aligning with my intentions to my purpose and who I am. The more I look, the more nothing makes perfect sense. I could not fully grasp what was there…I could not surrender. Nothing was sitting. Well within. My inner logic just could not embrace the notion…and my heart was not into any of those. And then., out of the blue, the teacher came along…as suggested highly by a newspaper reporter :) It was Kismet. And I don’t have to go anywhere. I found what I needed to add value to my routines. It paired well with my quest to slow down and connect the dots. Rewire. Recalibrate. Reboot. Reset. Refurbish the foundations. Tune in, check it out, assess, vet, audit what occupies my time and space. What a journey it has been. No more distractions. But aligning everything with what my energetic body needs, marvel at how my breath can power on my body to ease into tight situation and for my mind to relearn how to exist with grace and to pay attention in heated situations by connecting to everything within and not be reactive. Allow. Release. Surrender. Trust. And my words and language are being communicated straight back to me! OMG! I am home! There’s more…and it’s so good! </p><p>I am thankful Adriene for this True 30DoY. It is to be experienced. Great self-study, self-care, self-love to discover what lies beneath and within. I Salute Myself for Being Brave enough to tackle on this journey, a gift to my existence. For being Bold. I have been blessed to receive, a longed for dream. It’s so good. Delightful. Fun. Surprising. There were tears. But the joy outweighs all! To be able to breathe my way through “situation... “ To allow. To fully Trust. To seek that inner connections. For my mind to be creative and learn from my practice. Open mind towards different means and ways of doing things…And tend to it. To be more observant. To notice. To listen more. To focus. To ease into…. Not be reactive. To soften a little…pivot and not force it…But to flow from within, my core, my heart, my spine, my hips….mind, body and soul! Wow! Thanks Adriene! My soul…set my spirits high and free to soar above the fray. A gift that keeps on giving, expanding, growing, healing and so much more! Apologies, this is long again. </p><p>This True 30DoY series is empowering, in ways that serve, enhance and expand the innermost ecosystems. It’s good to fill one’s cup up and motivate one to tend to it and keep at it! Thank you for this gift. And to everyone else involved in the production of all the contents. It’s doing a ton of good! </p><p>Peace, Love and Light to everyone practicing. May we all be blessed with what we need to practice so we can all eventually exist and function at ease with what is and the wherewithal to find our balance when necessary. May we all find our flow and live at ease, effectively, effortlessly, efficiently having more grace and strength - to always be brave and know/.embrace that we all are enough. We are never alone. We can! As our yoga practice - its benefits manifest off the mat too! It’s all connected! To be present. And live in a natural state of being balanced. And it comes from spending time on the mat and trusting Adriene and all the teaches here and the whole team! Be well fellow yogis. Come to practice. More ;) 🩷🧡💛💚🩵💙💜 09/22/24</p>

<p>Wow! This went straight to my favorites. The words of wisdom and gentle encouragement accompanied me for my first and second time doing this program, many years ago. They kind of became part of me and healed so much!</p>

<p>I feel brave. My balance pose looks like a 🐦‍⬛, but I get better and better thanks to yoga with you, Adriene, every morning💝🙏🏻💝🇳🇴</p>

Thank you for the opportunity to be brave.

Love this one. Adriene’s humor got me this time which is one of the many things I love about her. Standing on one leg, right ankle on left thigh squatting lower than I ever have (butt almost touching heal) and then she makes a comment about trying something and then starts making the funny fake laughing sound and I immediately started laughing and fell right out of the pose. Have to love a little humor thrown into the mix. 💕❤️🙏

Loved this! Such a great blend of everything from the whole series. 💗🙏💗

Totally ZENNED out 💜