15:04

Yoga for ZOMBIES!

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Duration: 15:04

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Yoga for Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It's got a core punch too. Get re-centered! Great for the back, the side body, and the shoulders. Keep an open mind, open your heart and FIND WHAT FEELS GOOOOOOOD. (Halloween 2017)

Yoga

Notes List

Hannah Guess2023-10-26 00:39:42 UTC

Just got some potentially scary health news from my Dad - the tossing it away was the emotional release I needed. Followed by the you don't need fixing, and I'm in tears over here. I am forever grateful for this community 💙

SBYork2023-10-25 19:17:08 UTC

I’ve been having some serious body image issues today, my body doesn’t look like it used to- and I was reminded by our family pictures in my inbox this morning. So I’ve been preoccupied with thoughts of fixing my body all day, and when adriene said “you don’t need fixing” I burst into tears. Thanks Adriene. 💕

Anastasiya2023-10-25 15:59:48 UTC

Not only for zombies, but also great for elves! 🧝🏻I've just done this practice with elf ears on, because I've forgotten to take them off 😂 And you know what? THEY HAVEN'T FALLEN OFF 😃 Now they are party-hard-approved I guess 🤘🏻😁

Lauri Kubuitsile 2021-10-29 09:26:25 UTC

I do something called screen shabbat on the weekend. Not my idea i heard it in a podcast about 2 years ago. I shut off all screens from Saturday sunset until Sunday sunset. It is so rejuvenating. I've been doing it for about 2 yrs and it makes me feel so much better facing the screens again on Monday.

Barbara N2024-10-26 07:56:12 UTC

Another practice I've tried for the first time ever as I don't celebrate Halloween... and another one that is a great practice for my regular short list. This one was great for me first thing in the morning but I can see it would be very useful after long hours in front of the laptop. Maybe this is the year I will try all the Halloween themed practices this week! 😂🤓👍

Betsy2023-10-25 14:44:19 UTC

I had no idea how much I needed to hear "you don't need fixing" until I burst into tears. I've been more numb and in "zombie" mode than I realized. Thanks Adriene ❤️

Janette Morrow2023-10-25 13:17:53 UTC

I don't think I've done this one before. Pretty fast pace after prana practice with khalabati breath. I fell behind a couple times but didn't get distressed about it. I really loved the gate variation flow. This was great after a night of hot flashes and waking up very tired an hour before the alarm. 💗🙏💗