23:32

MOVE - Day 7 - Nourish

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Duration: 23:32

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Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it.Today’s practice is also detoxifying and delicious for the brain and spine.Stay on it. You deserve it.The more you show up, the more you practice receiving the nourishment that comes when you take this time for your brain, your body, and your heart.Stay tuned in and you might feel...Small flutters of joy, A strange sense of comfort in discomfort,Small moments where our vocabulary joins to tie the world together.

Yoga

Notes List

Marie-Françoise Pereira2022-01-09 06:06:50 +1100

Me too…five years everday come rain or shine…through the deaths of my father and brother and mini schnauzer who also LOVED the sound of Adriene’s voice. Whether I have a cold, a wedding to attend, or a plane to catch, haven’t missed a day. This gift (THANK YOU ADRIENE) I give myself everyday has changed my life from the inside out. Not to mention my back pain, arthritis, and menopausal symptoms have all lessened, too. It’s the gift that keeps on giving. ♥️🙏🏼♥️🙏🏼

Andrew Zimbel2022-01-09 04:36:04 +1100

Thank you for another week of practice. This must be my fourth or fifth year of doing the thirty-day program. After the first or second program I said to myself "why stop" so I did another practice the next day and then the next day and now it has been five years of doing yoga every morning. I can't say I have mastered it but I do feel like I do something for myself each day. I feel more in control and I know that if I choose to do something I can. That was a big change. So thank you Adrienne and the community that supports you in creating these videos. I do however now have a problem. My cat has fallen in love with Adrienne's voice. She sits staring at the screen at the top of my mat for the whole video. It is a good problem to have.

Annie Bass 2022-01-09 01:49:18 +1100

Shed a few tears at the end when Adriene said you are loved and seen, tears I didn’t know I’d been holding on to. Thank you for supporting Adriene ❤️

Aubrey Kurtz2025-01-23 11:26:29 +1100

Discrimination weighs heavy on me today. I almost didn’t come to the mat, preferring to curl up with my pup and my emotions. But I knew I needed some Yoga medicine and this practice was 💯 what I needed! Every year that I practice I find new depths to my practice and to the spiritual connection it gives me. Today, I am incredibly thankful that I had this balm for my aching heart. 🙏🏽

Peggy Wilson2022-01-09 02:07:41 +1100

I loved this one so much I am doing it twice. Adriene, I have officially decided this series is my favorite of ALL your 30 day series. I will still go back and do them periodically but this one is IT BABY. And if I need a little more, I just do them twice! I love the poses and moves and flows and scenery and your voice is clear and I don't need to peek at the video as much and yes I did have a cup of coffee. Namaste and I love you!

Janet Johnson 2022-01-08 15:36:14 +1100

This looks more my style! I shall let go of Day 6. Adriene will not defeat me. I am coming back tomorrow for this practice! I’ve been taking each word for the day and using it to create a positive affirmation for the day.

Yvonne Aldsworth 2022-02-11 21:17:37 +1100

Loved this practice. Good start to the day!

Erin B2022-01-12 12:21:51 +1100

Loved this. Last year was my first 30 day ywa challenge. It took me 2 months to complete. I decided that 2 months is better than not at all, and am giving myself the same amount of time and grace this year. ❤️