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Yoga for Wrist Pain
22:43

Yoga for Wrist Pain

video• 22:43• Premium

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Type: video

Duration: 22:43

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<p>Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. </p><p><br></p><p>From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! </p><p><br></p><p>Take a little time to workshop what is going on in the wrists, to find support, ease, and what feels good!</p>
Yoga

Notes List

Shar
Shar2022-08-18 01:46:58 -0700
I Have Acute Wrist Pain In Left Hand And Found The Beginning Of this Video Very Painful, Especially In Tabletop. No Issue In Down Dog. The Second Part Of The Video Seemed More Helpful For Me.
Steph
Steph2022-08-20 04:50:43 -0700
This was way to slow and educational. I fewl the monthly calendar should be more active. After a few days of the slow pe this was way to slow.
Jo Guerra
Jo Guerra2021-11-26 15:12:05 -0800
Helped so much! I sprained my wrist a year ago. It feels much better after doing this class. It hurt a lot right before and it's fine now. I'm very hopeful now.
Carla
Carla2021-08-22 12:45:08 -0700
Every time I do this practice my palm right under my thumb gets very sore. Does that happen to anyone wlse.
Megan Johnson
Megan Johnson2021-07-29 05:46:04 -0700
I dont experience often wrist pain but do spend a lot of time on computers for my job. This was a very challenging practice but left my handa feeling strong for the first time ever! As a rock climber I've always struggled to gain wrist/finger strength, this is a great practice for that. Thank you 🙌
Judy Larison
Judy Larison2020-08-20 13:21:05 -0700
After following this practice, my wrists, which were merely complaining, are now outright painful. I don’t recommend the effort to “open the doorknob” with the fingers stretched and the palms raised.
mellyelly
mellyelly2020-01-01 02:55:56 -0800
🙏🏼 Hoping this will my help sore wrist. Thank you 💜
Marian Camden
Marian Camden2025-09-08 07:14:15 -0700
<p>So incredibly helpful! I really didn’t think I could do this video with such pain in one wrist, it it actually relieved the pain—and taught me a lot about how to place and use my wrists in my wider practice. I’m very grateful for this special training video—thank you. </p>
Samuel Orndorff
Samuel Orndorff2025-02-15 20:42:14 -0800
<p>Do not do this if you are chrrently experiencing wrist pain! This seems like a restorative or strengthening practice that was mislabled. </p><p></p><p>If anyone has good hands or wrist pracices I’d love to know!</p>
Gaëlle P-G
Gaëlle P-G2024-10-03 00:01:17 -0700
<p>Thank you for this "back to basics" session! 🖤✨</p>
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