About this video

<p>This session is designed to guide us inward to reflect on truth, beauty, and our relationship to the breath and body. As Keats wrote, "<em>“Beauty is truth, truth beauty,” – that is all&nbsp;</em>Ye know on earth, and all ye need to know." </p><p><br></p><p>We are bringing it on home with a practice that asks us -&nbsp;<em>what is true?&nbsp;</em></p><p><br></p><p>What does it feel like to be true to one’s self?</p><p>Why is that important?</p><p>Why is loving yourself so important?&nbsp;</p><p>Welcome a connection to your whole self and be open to a spark of divinity within!&nbsp;</p><p><br></p><p><strong>I respect the practice of yoga as a practical and magical invitation for honoring your truth. We are longing for the genuine. That which is true. Especially in this digital age. The tools of yoga nourish and align your mind and your body and your soul with your highest sense of self.&nbsp;</strong></p><p><br></p><p>When these three aspects of the self are aligned and nourished and balanced, I feel like my true self. Honor your truth and you will unlock the beauty within to feel whole/good and serve others with your shine.&nbsp;</p><p><br></p><p>Come as you are.</p><p>Truth is beauty. Beauty is truth.</p><p>It’s what is on the inside that counts. </p><p><br></p><p>Love,</p><p>Adriene </p><p><br></p><p><em>Note:&nbsp;I contributed this practice during Covid to the Vogue India 2020 Beauty Summit. I like the theme so I thought I’d share it with you here with some more of my thoughts, and ad free. I hope you enjoy.</em></p>