34:29

Yoga for Women

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Duration: 34:29

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Because you demanded it...Yoga for Women. This is a gentle and restorative sequence to practice before or during your cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows!) ("Those aren't pillows!!!!") This sequence invites you to slow it down and support the body and its natural rhythm. It provides relief for PMS, cramps, and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and its wisdom - leaving frustration and fussiness behind. Take the time for yourself! You deserve it!

Yoga

Notes List

Emilie Largier2022-08-29 06:58:06 +0100

Thank you Adriene for another great yoga pracrice ! I am unsure how to reach out so here a thought: not every women have periods as well as not only women have them too. It would be really beneficial for people, especially people not identifying as cis gender to open the yoga practice with more inclusivity in the wording. So every person menstruating could feel that (great) video is for them too :) Thanks again for your amazing work !

Frank Quagliariello2022-12-29 21:19:59 +0000

What about yoga for men? 🥺

Mika2022-04-04 14:42:22 +0100

I've been coming back to this every month for years ❤ Every time my period comes I love knowing I have a loving, comfy, supportive practice to land in!

Suzanne VanderWiel2022-03-12 18:23:26 +0000

A favorite I come back to a lot. Today I put the blanket on top of me in savasana and one of my cats decided to get under the blanket and curl up between my legs.

Jen D2025-08-14 11:36:00 +0100

I can’t believe I’ve never done this one before! Amazing, restorative practice. And the music is so calming. Thank you young Adriene!🌼

Nadine 2025-08-10 06:38:13 +0100

I'd forgotten how yummy this practice is! I love everything about it and as a woman, I really appreciate the thought and care that was poured into it. Thank you! The newer, updated one is great too, but I'm glad a tried this older gem again.