32:02
MOVE - Day 8 - Rest
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Notes List
dawn faultless 2022-01-10 01:38:43 -0600
My mom died this morning ... it was not totally unexpected. She was 90 and a little frail and i was with her holding her hand at the end. I did this practise just before i went to bed and i'm convinced it helped me sleep. Thank you so much adriene.... the hugs felt like they were coming from the whole yoga community 😢
Gina2022-01-09 18:17:38 -0600
Did Anyone Else Have A Profound Awaking During This Practice, Like A Portal Opened To Trapped Emotion? I've Been Emotionally In Practice Before, But Nothing As Extreme As This. I Think I Must Have Been So Relax, And My Mind Quitened, That It Let In Some Stuff My Brain Had Been Hiding
Amber Filkins2022-01-09 08:10:22 -0600
Every year Day 8 always feels like a special little birthday gift to me. This is my favorite yearly gifts i receive. Thank you Adriene ❤️
Jude Machin2022-01-09 12:41:32 -0600
I’m so grateful that the beautiful Restorative day a practice always falls on my birthday. And this year it’s my special 50th birthday! Perfect winter practice. Thank you Adriene 💝💝
Rebecca Ratcliffe2022-01-09 08:44:17 -0600
This oractice was like a beautiful, loving, hug from a friend. Thank you.
MariaGiovanna2022-01-09 08:04:57 -0600
i don't know why, but i found the thought of thousands of women (because lets face it, most of us are women!) resting today in this beautiful, nourishing, self-caring practice immensely moving.
Jen L2022-01-09 07:55:25 -0600
I noticed that many people comment that they look forward to certain “days” - like day 8, or dread others like day 5, etc. I gather there must be a pattern that every 5 is an abs day and every 8 is a rest day. This is my third 30 day journey and I’ve not noticed the pattern. Can someone share? Would be great to know what type of practice is coming up!
Kath2022-01-09 00:57:19 -0600
Hello. Can anyone say if they think this works best as a pre-bedtime practice or does it work for the morning? Ive quite a busy day today and need energising!! Thank you.
Nani2022-05-26 05:28:16 -0500
I really appreciate the day 8 practices. As my practice has evolved, I’ve noted a tendency to push myself, and I’m actively working on incorporating more rest, acknowledging that yes, I could pull off a longer practice, yes, I do want to build strength, and yes, part of me is craving a long fiery flow (or a deep stretch) and the amazing feeling of having finished it, but what I really need is a day to just rest and patience and find space to take care of myself.
Shari Maciejewski 2022-01-09 20:37:57 -0600
I saved this practice until the very last minute of my day. I knew it would be a great way to shed the day and prepare for bed tonight and it was spot on!
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