17:57

Yoga for When You're Sore

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Duration: 17:57

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In this episode of Yoga With Adriene, we share a short (hands free!) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress. This is a great little ditty when you are feeling stuck and need to start somewhere and get moving! Work on balance, stretch and CONNECT. Awesome post workout or the day after. This sequence also inspires a sense of play - so enjoy! Enjoy this time for yourself. Allow, release, and let go! Namaste.

Yoga

Notes List

Margo Ellis2025-04-03 18:25:44 +0800

This month marks my 5 year of daily yoga. Have not missed a day with Adriene and so cool to see Benji as a pup. So glad I am still on this journey through all the ups and downs since 2020.

Nani2022-02-28 16:49:00 +0800

This one is obviously worth watching for the footage of little Benji. I must admit, however, that I wouldn’t reach for this video when sore. It starts with a bit of stretching and folding, pretty much exactly what I do after a hike. It then moves on to a one legged balance sequence which is fun, but not what my body craves when sore. I am guessing the idea here is to stay off the ground and hands. If floor work isn’t feasible I probably would throw in a knocking on heaven‘s door.