<p>Does anyone else hear ACDC’s Thunderstruck in their head when Adriene says dunda?! Makes me giggle.</p>

<p>Participating in flow up to this point has been amazing. Unfortunately yesterday I had a walking accident and wound up with a fractured elbow and patella. So I’m unable to Complete this month’s series. I’m super sad, I was loving this flow! I just wanna say encouraging words to everyone out there for the rest of the month. And thank you so much to Adrienne for doing this wonderful series, and all of the other wonderful courses and classes that you’ve provided for us. i’m hoping that this injury just affords me time to reflect and heal, so that I can come back to the practice as soon as possible. Happy new year everyone, sending you all love. 💖✨♾️ </p><p>🪷🦋🪷</p>

<p>Loved the simplicity and focus of this, just right fit me before i travel this afternoon 🙏💕</p><p>My videos automatically start the day before as soon as the current day finishes - does anyone else have that?</p>

<p>Anyone experience this video freezing?  At first I thought it was my cat because she does like to pause the video when my eyes are closed and I am breathing... i eventually catch on... but this video was definitely freezing without her help.  Not a real problem except that i had to restart each time...  Even so, still so happy to be doing yoga with y'all again this year!  Namaste.</p>

<p>outside a snowstorm</p><p>steadiness and ease within</p><p>I flow with the day </p>

<p>I’m recovering from a foot injury and had a very sedentary 3.5 months before beginning this practice. TBH everything hurts, but I can tell I’m making progress and getting stronger. The changes are small, the pain is real and it’s hard to get on the mat each day. Yet, I’m grateful for this practice because it encourages me to keep trying. </p>

<p>Can't express enough how needed this 30-day yoga series is proving this January. There's something about a new practice every morning and the daily commitment to doing it that provides stability. A still point in the hurricane.</p>

<p>I'm coming out of a long depressive episode and I can't describe how much doing yoga again means to me. I used to practice with your videos often, and then I stopped everything I loved doing. Yoga this evening was the embrace I needed to let me know I am on the right track. Thank you. </p>

<p>Just chiming in to say: give yourself permission to modify! Even years into daily practice, my body still says no to those high lunge twists. I used to give myself grief about it, but now… I give myself grace. 🙏🏼 </p>

<p>What yoga mat do you use? I love how wide it is!</p>