<p>I am autoimmune which unfortunately comes with a host of chronic illnesses. I can feel my body flaring and I’ve been having new symptoms that are scary and feel awful. I brought myself here to find some gentle movement and give myself a mental hug to try and release the constant anxiety and pain I’ve been feeling. At the end, when Adriene said “my immune system works perfectly,” I felt a tinge of sadness, because mine does not. But I was able to shift and say “my immune system needs help to work properly, and I can help by taking care of myself.” Much love to everyone ❤️</p>

After nearly two years staying clear of this virus i fianlly got COVID. Ive been quarantined on my guest room for two days trying to keep my family from getting sick. I did this yoga seasion and felt so much better today. Perfect for taking care of both body amd mind while in isolation.

<p>Sadly, my immune system doesn’t work perfectly (MS) but I tell myself “ok in the moment”</p>

<p>Can’t believe this is on the schedule today; how did you know I’m recovering from the worst cold ever?? Thanks I so needed this 🙏😍</p>

Day 2 of covid. Have been in bed all day. Feel dizzy and weak. Felt nice to just move a little.

This is a perfect mix of “nurture yourself” and “rally yourself to movement.” Accept yourself, expect more from yourself. Hope all my fellow yogis feel better 💕💖

I have the flue, full on 😷🤒 and I have not been able to do the 30 days…so going back to this familiar friend for this is what body can handle.. better than nothing. Thanks Adriene 🙏🏼🫶🏻

Also healing from 1st time covid infection and this was delicious and nourishing. Get well soon everyone! 💐🙏

I always get a bit depressed when ill...stomach crud for me. Reading rhese c I mments helps me feel less bummed out.

💚🙏🏻 This was perfect after a day with coughing