About this video

<p>In this session, we will invite attention inward, tending to the mind and body in such a way that we may activate and engage the parasympathetic nervous system. When we are able to do that, we invite in a beautiful opportunity to both <strong>rest and digest </strong>after a long day.&nbsp;</p><p><br></p><p>Through self-massage and breath technique, we will tend to our physical, mental, and emotional well-being to promote total equilibrium, as well as improved digestion and sleep.&nbsp;</p><p><br></p><p>I recommend that you wear comfortable clothes and bring a blanket or large towel to sit on.&nbsp;</p><p><br></p><p><strong>Invite your inner world to REST.</strong></p>