<p>My birthday #72 today and I'm in great shape, in no small part thanks to daily YWA for the past three years! Many thanks to you, Adriene, and the whole community around the world for the inspiration and encouragement to continue to challenge myself. I've found what feels good and intend to keep going! Cheers all!</p>

<p>The past few weeks have been drama filled at work, + it has been really getting me down. Yesterday I got a bit emotional during a meeting + I didn’t feel good about it. Today, this group is presenting a Town Hall for staff + it’s in our best interest to present a united front. I’m nervous about it, so was glad to see this practice pop up on the calendar. Thank you, Adriene + sweet Benji. Namaste all y’all 🙏💖🙃😕😑🙆🏻‍♀️🫶</p>

<p>This is always a go-to practice for me when I feel overwhelmed, uncertain, stressed. It so often brings such a welcome feeling of calm and connection. Today it brought up some much need space to let tears flow. Filled with such gratitude for this practice, for Adriene's guidance and for this community. Thank you.</p>

I choose to Rest and Restore. Glad I did, even if I didn’t initially think I need it! My spine, neck, shoulders are grateful I picked this practice today. Delicious treat to welcome Halloween. Nice loving way to start the week. Such a fun and empowering October, thanks Adriene and FWFG team. Namaste ❤️🧡💛💚💙💜

We just heard of the sudden passing of a family friend. So not fear, but grief and loss. Still, a very restorative time. Thank you.❤️

I honestly felt scared when going to this practice and i kind of wish the beginning part wasn't there. It does feel scary!

Thank you so much for this wonderful practice and twords

I always look forward to the special Halloween videos now: (1) because of the creative and unique intros, and (2) more Adriene just being awesome ♥️

Tears at the end of this one. So grateful that this practice dropped early- I needed it today. I'm feeling sad and anxious about work and that my family dog is close to passing away. Hearing Adriene say Benji has our backs at the start of this and her message of love and reminder to take care of myself at the end was really moving for me. Feeling the love. Very thankful for this community and these offerings of self care. Namaste.

<p>Lovely. Practiced at night right after Mental Health Break and I was yawning within seconds of this session. And right when you said it towards the end…my right gut side gurgled thrice in agreement. I have forgotten how delicious this feels. Nice gentle twists. Stretches. I love the lizard exploration here. This is a gentle session with somatic movements and some nourishing breathwork. Appreciate the coffee grinder. Cat-cow. Nice twists. Nothing fancy. But very effective to nourish the nervous system. Appreciate the bonus short lymphatic massage too. Just focus on the breath to start and be moved ;) My hips, back, core, shoulders, heartspace and spine for some love from this session. Simply amazing. I’m glad I came back to October for this session, it’s great nighttime practice. To rest and repair. And tend to the self. It’s a great any time session! May we all be well and live with ease any time. And be able to ride the wave of life’s ups and downs…through practice, it becomes automatically easier…the possibilities are endless…Peace. Light. Love. To All 💚🩵💙💜 11/03/25</p>