<p>Sometimes the symplicicty of going back to the core principles is exactly what I need! 💛</p>

When I first started to do this pose, my lower ba k

<p>July 17. 1382 days.</p>

<p>❤️ ❤️ Video description: The practice is spent entirely in sukasana. Adriene talks us through the specifics of the pose &amp; yoga philosophy. We also get some gentle movement of the spine, neck rolls, and shoulders rolls. It’s a great little check-in / refresh video.</p>

<p>My 9 year old wants to start her own dedicated yoga practice. She’s seen me doing yoga her whole life, but hasn’t had the motivation to create her own practice yet, so I’m very excited. I’m taking her through each of these basic yoga pose videos first :) she’s seen me doing YWA her whole life, so when she saw how different Adriene looks in this video she was so amazed! 🥰she loves your bangs!!!</p>

<p>Trying out the new comment section and so far writing in here seems a 100%more pleasant experience than it was in the previous version;) </p><p>So much has changed since this first vid! And yet the essence is the same.</p>

<p>"What is criss cross apple sauce"? I'm an Aussie! 😂 but I love it! And this fundamental video of course</p>

<p>Aww the beginnings of YWA. So great to return to the basic building blocks and slow things down with focus.</p>

<p>An everyday pose yet so good to break it down and really think about the foundation of Sukhadana ❤️🙏❤️</p>

<p>So calming and centering, and fun to see you, Adriene at the early part of YWA. Adorable!</p>