12:03

Wind Down Yoga - 12 Minute Bedtime Yoga

video• 12:03• Premium

About this video

Type: video

Duration: 12:03

Access: Premium Content

Permalink: 12-minute-wind-down-yoga

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it!) Namaste.

Yoga

Notes List

Mikaela Day2022-03-16 20:54:31 UTC

I actually love doing this practice in the morning as well as night. Sometimes I wake up feeling very vulnerable in myself and want to be soft and close to the ground. This practice feels really safe and loving for me and I’m really grateful to have encountered this video and of course Adriene herself 💖

Dianne M 2023-11-03 04:04:00 UTC

Yummy. I wish there were more bedtime videos. I start and end my day with Adrienne. Good nite everyone

Joel2022-05-20 18:14:22 UTC

Susan McDonald2024-12-20 04:41:52 UTC

As i was rolling around on the floor, it struck me that I’m so much healthier in mind,spirit and body from doing yoga avery day. I’m 68 years old and it helps me so much and I would not be doing it if I had not discovered Yoga With Adriene and FWFG. So, thank you so much, Adriene. You have helped me to change my life! xoxo

Devi Kasson2023-04-30 02:43:10 UTC

Wow, this was as good as it gets, esp if you want to make sure you dont go to bed without just a little yoga in your day. Absolutely delicious!

John Bannister2022-11-03 04:38:03 UTC

My nightly routine. Love this, adriene. Thank you ❤️

Bon Torres2022-09-16 01:16:13 UTC

I feel bad for not getting through todays practice for the theme of the month…BUT I also am learning to accept that it is okay to take it easy and rest when needed. 🙏🏼