About this video

<p>This video provides you with 5 safe poses to practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from <a href="http://youtube.com/user/hilahcooking" rel="noopener noreferrer nofollow">Hilah Cooking</a> to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. </p><p><br></p><p>Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit - for mama and sweet baby. Smile and enjoy! Blessings to you and your family!</p>