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Yoga for Upper Body Strength
13:06

Yoga for Upper Body Strength

video• 13:06• Premium

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Type: video

Duration: 13:06

Access: Premium Content

Permalink: yoga-for-upper-body-strength

<p>Join me for this quick practice that is designed to invite functional movement to the body, center your your mind, and guide you back to your breath.</p><p><br></p><p>Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way! </p><p><br></p><p>This fiery 13 minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. </p><p><br></p><p>Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun! </p><p><br></p><p>Let me know how this session goes for you in the comment section down below!</p>
Yoga

Notes List

Gabriele Sander-Meyer
Gabriele Sander-Meyer2023-08-06 10:36:26 -0700
I really appreciate this pracice! I’d be great to have two versions: one with all the explanations in length, one without much extra commentary for when I repeat the exrercise.
Nancee Beattie
Nancee Beattie2021-02-18 08:20:58 -0800
You know it's a challenging practice when side planks feel like a rest. &lt;3
Rachel Utz
Rachel Utz2022-03-03 16:35:56 -0800
very nice, except for when my older dog came into the room to break wind in my face and then walk right back out.. right in the middle of plank 4 :D
Melanie Apel
Melanie Apel2021-07-27 04:32:16 -0700
It was mentioned in the video there are some practices that are good to pair with this one. However, those aren't listed in the comments. What practices would you recommend pairing with this video. Thanks!
anne donato
anne donato2023-10-08 16:00:34 -0700
<p>need another one like this. I have done this 50 times and would like one to alternate with</p>
Nani
Nani2022-08-31 00:18:33 -0700
This one should be labelled „push-up lovers only“. Its basically planks and push-ups with a very short side plank, and a short warm-up for the wrists and shoulders.
James OBrien
James OBrien2022-06-07 06:53:36 -0700
WOW for 13 minutes that felt like 6 seconds haha... awesome
Barb Braun
Barb Braun2022-03-03 15:46:47 -0800
We are strong!😀
Joanne Horton
Joanne Horton 2022-03-03 08:32:14 -0800
I remember doing this video in September 2019 when it first came out. I struggled to grt through even the firdt srt of push ups! Today I was able to keep pace with Adrienne (in half plank mind you) and it feels so great to see the progress in the journey. Let’s keep building strength together 💛💚
Natalie Hanson
Natalie Hanson2021-12-09 13:37:23 -0800
it’s like every single pose I struggle with rolled into one. awesome. (narrator: it was not, in fact, awesome)
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