About this video

<p><span style="background-color: transparent;">Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you are. Ask, how am I feeling?*** And then ask… How do I want to feel?***&nbsp;The way you respond to this question with breath and through movement is what this journey is all about.</span></p><p><span style="background-color: transparent;">Two more days and then we will engage in our final MOVE session together, which will signify something special.</span></p><p><span style="background-color: transparent;">Heads up, tomorrow will be our last day of guided sessions as you know them thus far - we have a purposeful surprise awaiting us on Day 30!</span></p><p><span style="background-color: transparent;">Stay open.</span></p><p><span style="background-color: transparent;">Show up.</span></p><p><span style="background-color: transparent;">If you are already wondering what will happen after the 30 days is complete, don’t worry, I have us covered.</span></p><p><span style="background-color: transparent;">DROP ME A LINE IN THE COMMENTS BELOW! :D</span></p>