12:02

Yoga for Upper Back Pain

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Duration: 12:02

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Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument, or carry a small child around all day! Breathe deep, hop on the mat, and stretch the upper back and shoulders. Release tension and stress and find what feels good.

Yoga

Notes List

Marja2021-08-28 15:54:42 UTC

Thanks for those great exercises. Request: Sometimes I wake up with tied muscles from my left shoulder to the left side of my face, resulting in a headache. Dot you have exercises to release those muscles?

Jean2022-02-09 12:31:03 UTC

Great for my shoulder pain resulting from a fall. ❤️

David Osborn2021-01-18 14:20:32 UTC

Could you do one for shoulder and neck release.... thank you

Beth Young2020-05-26 08:45:19 UTC

This is great and very quick. Do you have anything for driving long distance?

Amy Cimarolli2025-07-23 12:13:05 UTC

Good reminder of yoga poses to unclench my upper back muscles! Thx!

Isabelle W2025-07-22 05:12:54 UTC

Sweet young Adriene ! Very simple but very effective practice. I did it because I had some pain/discomfort in my upper middle back after staying in a wrong position earlier for too long and it felt great. The discomfort was still slightly there when I finished, but later on I had totally forgotten about it and realised it was just gone ! So Adriene did work her magic once again !