This was my first time of the basics with you Adriene and I loved all the extra cues and commentary around the poses and the use of the sacred “namaste”. I so admire your mindfulness and reverence of this beautiful practice. Thank you for all that you do and share with us 🙏🏻💗🌟🌸

My mother died and I got out of sync with yoga for a while this really wa magical getting me back on the mat. Thanks

<p>i've been so sore lately and these beginner practices are giving my body what i need. i used to definitely treat yoga too much like working out (not that it isn't a work out), i chose faster paced, more advanced practices, i bent myself into poses and focused more on the amount of minutes i was on the mat doing yoga than on the mental reflections i had on the mat. through my past 4 year using this channel i've definitely listened to my body, learned to chill more, sometimes i'm in the mood for abs or being fast paced or doing new poses. but not today and i don't feed into the toxic thoughts that say i'm lazy or an under achiever. i look forward to my practice and feel like i have much more fruitful insights now</p>

<p>I’ve been practicing for over 20 years but sometimes it so fun and strengthening to do a beginner practice. Benji looks so young in this one! Benji with his bone is so funny and cute! 😁</p>

<p>I've been doing this class now about 6 weeks.. I feel ready to go to the next one but I don't see where the video is for the next postures?</p>

<p>I’ve been following YT videos for over a year and recently went through some major stressors that got me off track for a while. I’m starting back at the basics and became a member! Thanks Adriene I will be forever greatful 💕</p>

<p>Thankyou beautiful one.  I needed to start over from square one.  You are so amazing and I love you!  </p>

<p>I’ve been doing this practice since I decided to try yoga late last year and really enjoy it. I’m thinking though that I should try something else as well, ideally around the same duration but maybe complementary. Any suggestions?</p>

<p>I have been practicing with Adriene and Benji since December 2022.  This is the first time following this video.  Benji and the bone cracked me up.  Thank you for a big belly laugh this morning.  And the practice and reminders as well.  Love you two.</p>

I am pretty sure this is the video on YouTube that planted the seed that yoga was my path to healing myself mind and body a couple years ago. I had many setbacks along the way, but now I am about six months into a daily practice. I was really concerned (and still very mindful) about hurting myself because the poses seemed impossible. Adriene is the best at those verbal cues; gives me pause to slow down, pay attention. The micro adjustments really pay off!