<p>Oof! I can't move my leg at all in the stirrup posture while holding the outside of the foot! I can a bit if I move my hand up to the outside of my calf - is that an OK modification?</p>

<p>OK reframing my question - what are some simple modifications I can try for half stirrup pose, since I can’t move my leg at all to straighten it when my knee is pulled in and I’m holding the outside of my foot? Simple practical suggestions please. TIA 🙏</p>

<p>I find myself returning to this practice quite frequently- a gentle, nourishing practice. And a lovely reminder to find flexibility in mind and body within each moment. One of my favorites.</p>

Perfect for a Wednesday morning. A day behind the suggested schedule, but working out great for me. Thank you, Adriene + Benji. Namaste all y’all 🙏🙆🏻‍♀️♥️

Please bring back that self love sweatshirt! ❤️

TODAY’S HAIKU: open heart amd mind - be present with sensation - reset surrender 💗

Loved this! It’s so good to know this safe space has what I need to safely ground me! 😘 Thanks Adriene and team. Nice psoas stretch. Great for the neck, shoulders, arms, hands, hips, hamstrings, legs and spinal column. So calming, so soothing, so reassuring. Reclaim Space in mind and body. All I had to do was show up! Breathe ever so lovingly, and stretch, stretch, stretch. Finding ease. Finding joy. Awesome. Take good care everyone ❤️🧡💛💚💙💜

Hi is there anywhere to purchase the self love clothes top Adriene has on .

I do a lot of walking and a lot of sitting at a desk. This is great for getting the kinks out! 💗🙏💗

Great way to end the week and prep for my workout 🤩