Sign inJoin
Bound Angle Pose (Baddha Konasana)
10:50

Bound Angle Pose (Baddha Konasana)

video• 10:50• Premium

About this video

Type: video

Duration: 10:50

Access: Premium Content

Permalink: bound-angle-pose

<p>Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing!</p>
Yoga

Notes List

Niloufar Shamloo
Niloufar Shamloo2023-04-05 13:44:23 UTC
I love you, Adriene. 🌷🦋
Rae
Rae2023-04-05 11:44:39 UTC
<p>Awwww.... now our baby's getting married! </p>
Patricia Scarpetti
Patricia Scarpetti 2023-04-05 11:03:25 UTC
First time seeing this video 🥰 so love you Adriene! Thank you for going on YouTube and making yoga videos 🙏🏼❤️
Erica Wilson
Erica Wilson2023-04-05 10:13:19 UTC
Love these older videos sprinkled in! It’s always good for me to get back to the foundations. Thank you!
Bianca
Bianca 2023-04-05 02:37:43 UTC
🤣🤣 ohmygosh that was the best. Workout for the abs too. We love you Adrienne!
Jen D
Jen D2024-10-12 11:22:05 UTC
<p>🌸🌸</p>
Dianne M
Dianne M 2024-06-13 04:00:43 UTC
<p>Short and so sweet Thank you. Always feels good.</p>
Sue Grodek
Sue Grodek2024-06-12 15:29:04 UTC
<p>Young Adriene! So sweet!</p>
Linnea Hart
Linnea Hart2024-06-12 14:47:52 UTC
<p>Love having a calendar that has episodes that bring me back to basics 😻</p>
Juana Suarez
Juana Suarez2024-06-12 11:11:18 UTC
<p>wow, the laying down variation was extremely intense for me. I thought it was gonna be easier since we were laying down. Lets just say I was humbled. LOL. Thank you.</p>
Related Contents
Feel Good Flow - Upper Body 25:54

Feel Good Flow - Upper Body

7 Day Wake Up Medium Wake Up Flow 14:15

7 Day Wake Up Medium Wake Up Flow

Befriend Your Heart 18:02

Befriend Your Heart

TRUE - Day 23 - BALANCE22:58

TRUE - Day 23 - BALANCE

Quick Stats

Content ID#135846
Category#
Typevideo