22:52
Yoga for Transitions
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Duration: 22:52
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Notes List
Kristin2020-07-01 11:27:31 UTC
After 25 years married and 4 kids, i finally found the courage to leave my abusive husband. I’m in early transition having moved out of the house. YWA practices have help me hold on to my foundation. I choose my life, and life for my children.
Sonja Sinz2022-09-02 05:49:40 UTC
The arm balance at the end? 😳 I have been practicing yoga for 10 years and still cannot do this. Found myself laughing when Adriene said "a nice beginners version is to do it with both legs supported by the arms" My body said: "No way, José!" 😄 Great practice apart from these 2 minutes or so.☺️
angel2020-05-01 16:39:31 UTC
I choose to laugh... in lockdown when my cat is biting my toes during yoga, or my five year old makes a huge mess all over the kitchen with flour, when i trip walking up the steps, or when my infant wants to play instead of eat, or when my 12 year old is being crazy loud upsyaurs on the computer with his friends . No more anger or frustration because i choose to laugh instead! Sending love and light to everyone out there practicing too
Melanie 2022-09-03 07:44:15 UTC
Adriene the mind-reader present again; yesterday I started HRT and fully began my transition and I’m greeted to a month of celebration with day 2 being a theme of transition. Couldn’t ask for more support from my teacher. Namaste, Adriene 🧘🏻♀️🙏🏻
April Carnahan2022-07-22 18:01:35 UTC
It always amazes me how the calendar aligns with whats going on in my life. Ended a 10 year relationship and picking up the keys for my new place today. Adriene has, and continues to, carry me through these transitions. I choose to trust myself 🤍
Kate & Zach Martin2020-07-01 10:32:01 UTC
After years of infertility and resigning ourselves to remaining a twosome, yesterday we found out we are expecting TWINS. Adriene (as usual) was speaking directly to our souls. 🙏👨👩👧👦
Keri Gates2019-12-28 19:17:37 UTC
I choose... to forgive Adrienne for putting side crow in this practice😥 lol!
Andrew Zimbel2024-12-28 12:58:32 UTC
<p>I spent most of this practice in child's pose. This is the second day where I didn't connect to the practice. I'm not sure what is going on, i know it is me, not the practice. I've done this one before. Oh well, there is always another day. I choose to let it go.</p>
Ellen2022-09-14 03:35:07 UTC
If you’re doing this between moving boxes, give yourself a little space on either side ;)
Kathryn A2022-07-26 21:38:15 UTC
Ive been stuck in a period of pending transition for over a year now and my soul is getting worn down. Today I chose to have hope and faith. Found myself getting angry at not having any clue on the side crow, but breathed and tried a normal crow instead, and found the words at the end of the practice healing and encouraging. 🙏.
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