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Breathing Room - Warming Flow
26:35

Breathing Room - Warming Flow

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Duration: 26:35

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<p><strong>Join me for this spicy intermediate warming practice centered around the power of the breath.</strong></p><p><br></p><p>Experience your unique presence.&nbsp;</p><p>Deepen your relationship with the systems of your brain and body.</p><p>Create space.&nbsp;</p><p>Gain strength.</p><p>Rest.</p><p>Recalibrate.&nbsp;</p><p><br></p><p>You are enough, You do more than enough.</p><p><br></p><p>Give yourself breathing room.</p><p><br></p><p>Music by <a href="https://open.spotify.com/artist/5xgmHcltQrXqemjFhRy693" rel="noopener noreferrer" target="_blank">Eskimotion</a>. </p>
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Notes List

Mady
Mady2021-08-11 23:04:08 UTC
Can we have a whole month of breathing room??? All in favor say , yay, YAY!!!!😊
Heather Bianchi
Heather Bianchi 2021-08-11 18:39:06 UTC
Any yoga mat brand recommendations? I got a new mat about a year ago and I love the quality and the way it looks but it does not provide any grip for my hands and feet. It's especially difficult in practices like these where I'm working up a sweat and sliding on my mat. Thanks in advance for any recs!
Heather ONeil
Heather ONeil2022-02-28 20:33:21 UTC
Deliberately and smoothly paced like all of the Breathing Room series. Stretches at first and the flow begins around min 7. There are a lot of postures with your hands clasped behind small of back in a bind, during folds and locust. Multiple planks where you "tick tock" the ankles. Chair post and some wide legged folds into a warrior 2 series. Some star poses (one of my favorites - I don't know why!) and some goddess into a yogic squat. Finish up with some mindful bicycles for the core and Savasana at min 25.
Carolyn Osbern
Carolyn Osbern2023-04-27 18:38:25 UTC
I’ve been going through a tough time lately and had my first therapy appointment this morning. When you said to let everything gonin the forward fold and whisper “I am enough” in star pose (I think this is the first time I’ve ever said this to myself out loud) I about lost it. Just wanted to say thank you- things are going to be okay. ❤️
Jane Jordan
Jane Jordan 2024-03-15 10:52:41 UTC
<p>It was my dearest Mum’s Birthday today, she took her final breath 2 days ago so today I breathe for her with my very being 💜</p><p>🙏❤️🙏</p>
Jude Machin
Jude Machin2024-03-15 09:55:56 UTC
<p>There’s something so special about this Breathing Room series. It’s intermediate level and challenging but so satisfying too, it never feels “too much”. It’s calming and strengthening all at once. I love the choice of music too. I’d love to see a Breathing Room 2 this year please Adriene 🧘🏼‍♀️😘🙏🏻</p>
Alison P
Alison P2022-02-22 07:03:09 UTC
I dont know if I missed it somehow but I thought that we only did three legged dog on one side? Am I right or did I miss it? I kept expecting for it to come and I swear it never did. Other than that loved the pace of this.
Vanessa Behr
Vanessa Behr2021-11-28 04:38:07 UTC
"You don't need to earn your practice." These words cracked open a space within that needs loving attention and compassion. Thank you.
Emily D.
Emily D.2021-08-07 07:21:08 UTC
I much needed this. Greece, my country, is suffering from wild fires these days ,we are all stressed out.
Kirst
Kirst2024-06-26 05:06:15 UTC
<p>Beautiful. Does anyone know what this music is please? ❤️</p>
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