07:20
7-Minute Yoga For Runners
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Duration: 07:20
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Notes List
Nicole2025-11-08 12:47:58 UTC
<p>Finally getting out after several days off. I think it finished raining, so will head out for a quick jog on this cloudy warmish Fall morning. Thank you, Adriene + FWFG. Namaste + happy weekend y’all 🙏💖🙃☁️🏃🏻♀️➡️🙆🏻♀️🫶</p>
Nicole2024-04-07 12:55:35 UTC
<p>A quick one before I head out for an easy run (first 1 in 3 weeks 😳, wish me luck!) on my birthday. Thank you, Adriene + FWFG crüe. Namaste all 🙏💖🏃🏻♀️🙆🏻♀️🫶</p>
Jen D2025-11-20 11:30:10 UTC
<p>How have I never found this one! Great stretch to add on after a longer practice! Thank you!🌼</p>
Nicole2025-08-02 12:10:39 UTC
<p>A quick one after sleeping in on this beautiful cool summer Saturday morning in New England! Thank you, Adriene. Namaste + happy running y’all 🙏💖🙃🏃🏻♀️➡️🙆🏻♀️🫶</p>
Nicole2025-05-25 10:18:38 UTC
<p>Great quickie! Gonna try for a short quick jog before getting ready for an early start to today. Thank you, Adriene + sweet Benji. Namaste all 🙏💖🙃🏃🏻♀️➡️🙆🏻♀️🫶</p>
Nicole2025-05-08 12:25:41 UTC
<p>Am I the only one choosing this quickie but goodie? It’s a beautiful day out + trying to gear up for a jog before sitting down at my desk to work from home. I value the days I don’t have to go into office to slow down + get to do my morning routine. Thank you, Adriene + sweet Benji. Namaste all you beautiful FWFG’ers 🙏💖🏃🏼♀️➡️🌞🙆🏻♀️🫶</p>
Nicole2025-04-21 09:59:01 UTC
<p>Chose this one today for Marathon Monday (aka Patriots Day) here in Boson! I don’t think I’ll be able to fit a run in (maybe after work?) but will be cheering a friend on with coworkers during the day. My body really needed this quickie. Thank you, Adriene + sweet Benji. Namaste all 🙏💖🙃🏃🏻♀️🙆🏻♀️🫶</p>
Nicole2025-04-18 11:36:06 UTC
<p>Switched over to this since I needed a quickie + my legs needed a little tlc. My 5k is tomorrow morning + I think I added this for Saturday as well. Thank you, Adriene. Namaste + happy Friyay all 🙏💖🙃🏃🏻♀️🙆🏻♀️🫶</p>
Nicole2025-04-16 10:02:54 UTC
<p>Made me feel less tight + appreciate the briefness since I slept in today. Thank you, Adriene. Namaste all 🙏💖🙃🏃🏻♀️🙆🏻♀️🫶</p>
Nicole2025-04-15 09:38:34 UTC
<p>A great quickie that I should have done after my end of the day run yesterday. 4 days in a row of running. I have a 5k on Saturday that I’ve been ramping up for. This was a nice way to warm up my tight sore bod. Thank you, Adriene. Namaste + happy running y’all 🙏💖🙃🏃🏻♀️🙆🏻♀️🫶</p>
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