<p>“Yoga—a practice for life.” Filled me with emotion. Soft, simple, gentle practice. Perfect for what I needed today as I heal from surgery. I needed something, but not too much. This was it. Namaste. 🙏🏼</p>

<p>Lovely practice! What I love about this series is that there’s something special about those mindful actions. My hips feel so relaxed. I find that there’s a lot of places to soften, relax and find inner strength. Stability. Grace. Hand-in-hand. Core engagement. The Mind is simply along for the ride. It’s content to follow my breath, marvel at what my body can do, the way it opens up every nooks and crannies and my ability to be there for the ride. My breath so powerful as it propels me into the process. This is such a beautiful ode to the spirits within! Grateful for this journey and for this series to have found me at just the right moment. Place in time. The forever now. </p><p>I learned something new in child’s pose. My shoulders really relished the experience of more open spaces. My sitbones truly (sat) extended (down) to the soles of my feet and gifted my back even more space to surrender, draw back the. down to soften and relax, as my hands and arms stretched out my hands were one (or two!) with the earth. It was a nice gathering…and the connection with my body, breath and mind was so profound. We are all in this together. Nice! I feel lighthearted after this. And my body feels so present. I am grateful. Life is a lifelong journey of learning, staying curious about it all and welcoming what comes up to create more awareness as to how I can advocate more for myself. To live fully engaged and have a healthy, positive and happy life. Dedicate some Me Time to practice consistently life’s push and pull, on the mat. </p><p>Thanks Adriene for another lovely session that will hold me throughout the day. And I will consider taking on Home 30DoY next year maybe once a week so I can practice the calendar too. For now, since it’s Fall, I relish my extra time to bring light into my day by practicing sweet surrenders on the mat into my innermost galaxies using your gentle guidance. A great way to keep rewiring my mind too to recalibrate all of me to embrace patterns that’s suits and soothes me best. It’s all connected. To Find What Feels Good. It’s great to be alive! In this present moment. That’s what this series is about! (For me on this fine dawning of a new day.) It does not end there 💙 it continues on…</p><p>May we all live well. Thrive. Take good care. And may everyone’s Thanksgiving be blessed with whatever suits and soothes all of you in the best way possible too! 💚💚💚💚 11/26/25</p>

<p>I love you, too.</p>

<p>I can’t believe I’ve never done this one. Perfect combination of calm and heat. Thank you!🌸1/22/25</p>

<p>Perfect practice for this morning!. Thank you. Have a great day one and all.</p>

<p>Wonderful practice with a little 🔥but so rewarding. Take good care all. ✌️🩷🙏🏻</p>

<p>Lovely and relaxing! Take good care all. ✌️❤️🙏🏻</p>

Awesome! Thank you ❤️💕❤️

Awesome practice this morning! Love the stretch twisty connection to core practices! 💗🙏💗

Loved this low to the ground practice to ground me after a day with high energy first graders! 💕🙏🏻🌸