21:41

Yoga For Tennis Players

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Type: video

Duration: 21:41

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<div class="editor-content">Serve up strength, flexibility, and mental focus with this dynamic Yoga for Tennis Players flow! Tennis challenges the body as well as the mind– it requires concentration, agility, and the ability to multi-task. Whether you're a seasoned player or just picking up a racket, practicing yoga can enhance your mobility, prevent injury, and help you tap into your breath when the stakes are high. Level up your game on and off the court with this practice in mindful awareness. Try this yoga session when you want to flow through stretches that target the shoulders, hips, and wrists– while cultivating a mindful approach to tennis and beyond. Let me know how it goes for you in the comments! Thank you for sharing your practice with me. </div>

Yoga

Notes List

Holly2025-03-20 04:48:01 UTC

This was so good. I am in perimenopause, or menopause and this video could be called that. It hits a lot of my sore areas like wrist pain. Great positions to practice. Thank you. 🙏

Laura2025-08-24 13:16:13 UTC

I know this is an older video, but I really miss the traditional “namaste” at the end. 💕

Nadine Leon Gobet2025-03-26 07:53:23 UTC

So good ! If you run out of ideas please do a yoga for horse riding and yoga for surfers :)

Sandy Lefore McPike2025-03-18 17:26:36 UTC

I loved the emphasis on slow and gentle here in this practice, Adriene. I also appreciated the cues to foundation and to core work. I'm not a tennis player, but, I found that this practice is applicable to my active lifestyle. The stretches were so yummy and I felt looser by the end. Thank you for helping me take care of my body without force or trying to focus on maintaining and changing into multiple shapes throughout. You and FWFG are awesome! 🙌🏻👏🏻😃

Sheila2025-08-25 12:30:19 UTC

Bringing the breath with concentrated effort!!! I didn’t know kow much I needed this!!! Love it!!! Thanks Adrienne! 🩷

Noemi2025-08-24 08:03:10 UTC

What a nice compact session - short but packed with goodness! And the pace is perfect, strong but gentle 😊Many thanks to everyone who commented that it's a practice for everyone, not just tennis players, otherwise I might have skipped it 😄

Dorte Thellufsen2025-03-24 06:45:22 UTC

Really enjoyed that - love the variety and freedom in your cues giving me time and space to explore the poses in my body. I never have to look at the screen when following your guidance Adriene and I feel so safe and cared for in your presence 🧡