20:35
Flow - Day 3 - How
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Notes List
Jane Jordan 2024-01-04 05:42:24 -0600
<p>That was perfect in so many ways! Especially on my Birthday! </p><p>Really felt my body and breath synchronise and the small details as I slowed down! </p><p>Felt a lightness today and such beautiful connection ❤️🙏❤️</p>
Elisabeth 2024-01-04 21:58:13 -0600
<p>Coming to the mat was challenging as my sweet dog crossed over the rainbow bridge earlier today 🐶🌈. But within a few seconds of hearing Adriene’s soothing voice, the tears started flowing and before I knew it, that FLOW took over and my heart felt so much lighter by the end. I am more grateful than ever for this practice today. ♥️</p>
Everley2024-01-04 06:06:56 -0600
<p>Thank you Adriene!</p><p>I woke up sore this morning and I was anxious about struggling through this practice, but I made it through. I know it's going to be slow goings until I regain my strength again, but I already feel even just a little bit stronger, if not in my body, in my heart and mind. ♡</p><p>I'm not usually one to leave comments online (literally ever), but trying to insert myself into this community instead of always doing everything alone is honestly making even the smallest difference in motivating me to carry on. :)</p>
Maria2024-01-04 07:00:15 -0600
<p>Phew! Fitting these practices in early morning before my newborn and toddler wake up is a challenge. It's a good practice in letting go of my worry over whether someone will wake up in the middle or not and just work on being where I am. Another beautiful sequence.</p>
aimee ginsburg2024-01-04 00:05:30 -0600
<p>Morning all. I didn't get the day 3 email - did everyone else? </p>
Joanna Pickles 2024-01-04 01:04:26 -0600
<p>Just found out this is the last 30 days. I”m sad but excited to see what this journey reveals. Thanks for this beautiful gift Adriene x</p>
Kathy2024-01-03 18:16:59 -0600
<p>Going to start </p><p>Feeling stressed out and overwhelmed and headache….. my nervous system is in fight flight fawn mode today 🫠😱💩</p>
Deanna2024-01-04 22:29:29 -0600
<p>⭐ I'm literally giving myself a star sticker on my calendar for every time I show up... I often struggle with how to reward myself for achieving my goals. But! I found that a sticker really goes a long way! 🌟✨</p>
Sarah Venuk2024-01-04 18:25:06 -0600
<p>Thanks for bringing back Namaste 🙏 </p>
Ester Krey2024-01-03 16:31:39 -0600
<p>What Time do the Lesson Start Every day?</p>
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