<p>Starts off with 9 minutes in cross legged seat, cat cow, hovering table, child’s pose, table top hip circles, down dogs, low lunge twists, high plank holds, staff pose, staff pose with twists, seated forward fold, bridge pose, savasana, and end in seated cross legged =) of course focusing on the breath throughout!</p>

My dog has learned to recognise that guitar riff at the end of a video as his moment to jump me 😂

<p>I finished this practice at 4:40am.</p><p>I went to bed, exhausted, at 10pm. My partner came in at 1:15 and immediately started snoring the house down and nothing I did made him stop for more than a minute. </p><p></p><p>After trying to breathe through my irritation, I got up to read until 2:30. Then back to bed where he was still snoring. I tried moving to the couch but it is old and uncomfortable, so I made a pallet on the floor of my office, but it was hurting my back. </p><p></p><p>At 4:00 I decided to just embrace 3 hours of sleep and do yoga.</p><p></p><p>My plan was to make coffee and get to work making final edits on my novel, but now I'm not stressed out anymore and I want to go back to sleep!</p><p></p><p>Delightful practice, but I'm gonna need a lot of fresh air and coffee to get me through the day!</p><p></p>

Incredible practice! My first practice as a part of the FWFG community. So happy and grateful to be here ❤️

<p>Woke up hours before my alarm and lay in bed. This was a good way to start the morning. I didn’t feel particularly stressed, but my mind was racing, so it was nice to take some time to quiet + slow down. Thank you, Adriene + sweetest Benji. Namaste all 🙏💖☺️🙆🏻‍♀️🫶</p>

<p>OMG. Didn’t realize how badly I needed this session until I was 10 minutes in. Thank you, Adrienne. </p>

<p>Just what was needed after another day of challenges with my teenage daughter. I know it's the age, but so glad yoga can help me through some of it! 🩷</p>

<p>im so stressed right now, im 24 I just quit my job. I've been feeling very lost. I never went to school and have no idea what im going to do with my life. this was exactly what I needed to help calm me down. thank you Adrienne. </p>

Note to self: great nightime practice! 💜

So so good! I wasn't even feeling particularly stressed this morning, but now feel so much better. What would I do without you, Adriene?