About this video

<p>Join me in welcoming Brandi back for this practice that I find both playful and extremely wise! Chair pose. You know it. You might not love it. This session is not what you think it is. Commit. Explore. EnJOY.</p><p><br></p><p>Read Brandi’s note below!</p><p><br></p><p>Love, </p><p>Adriene</p><p>--------------------------------------------------------</p><p><br></p><p>This practice is inspired by developing a friendly and steady relationship with chair pose or fierce pose.This practice will give you insight into how important the feet are as a center of gravity and how appropriate depth can be a game changer.This exploration of chair pose will bring awareness into establishing healthy patience and energy that can benefit us as a catalyst.</p><p><br></p><p>We will explore energy in the feet, the radiant core, your tapas or metabolic fire, and breath work. It is definitely meant to reconnect you to your center, your expansive core, your brilliant reserves of CHI.</p><p><br></p><p>The principles in the practice can be used throughout the rest of your yoga practice to ensure ease and harmony in how you embody your yoga practice.</p><p><br></p><p>Let me know how it goes for you in the comment section down below!</p><p><br></p><p>Namaste,</p><p>Brandi</p>