21:28

Feel Good Flow - Abdominals

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Type: video

Duration: 21:28

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I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthen your core.  Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full body flow you crave.  Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process. Let me know how it goes for you in the comment section below!

Yoga

Notes List

Natalie2022-05-25 20:46:26 UTC

Off topic but does anyone know what those shorts are called ive looked everywhere 😅

Tina Lear2024-06-08 11:06:12 UTC

I'm almost 70 now, and trying to get back on the mat after a long time away. I'm so discouraged right now. My wrists hurt too much to do anything weight bearing (Downward dog, push ups). Is there a yoga session that doesn't put me on my wrists?

Claire Cooke2023-03-27 05:21:04 UTC

Hoping I’m not the only one who can’t lift myself up to seated from lying down, without the help of my arms 😞

Shyla Clowes2022-04-21 19:50:33 UTC

I haven’t done yoga consistently for a couple of months. I used to never be able to go a day without it. Then my dad passed and I lost motivation and trust in myself and my practice. Today, that was restored. I finally plucked up the courage to roll out my mat for this practice. I sat with myself after and realised - the only reason I felt that I couldn’t get back on this path was because I knew I would have to face my feelings and sit with them. That’s okay. I will get there. Thank you Adriene 🤍 Namaste 🙏✨

Dana Charron2022-03-07 16:12:41 UTC

I enjoyed this practice but it reminded me of a question i have had about many FWFG core practices. Why doesn’t Adriene offer modifications for those of us who can’t (yet) roll up? I know I am not the only one, and Adriene makes such a point of m

Michelle van Vuuren2022-03-07 06:46:07 UTC

I dont know how you do it but you always know EXACTLY what i need and thst makes me assured the Universe connected us , a year ago " randomly"when i chose to begin my yoga journey ....i eould love to share the before Michelle body mind and soul 🌊🔥🫀 with you to the Spirit i am today ...one year has completeky transgorned me inside and out. FWFG I LOVE AND THANK YOU ALL 🪄🙏🌟🌟🌟🌟🌟 BENJI thst includes you buddy boy ..you are the best Yogi mascot ever 🐶 I woke up so anxious due to hearing animal abuse story and so needed this practice. Sending love to all life on this planet and an END TO ALL ABUSE of any shape or firm 🪄🙏💫🔥