About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">In part two of Alia’s Wake Up series, she brings a 10-minute practice for the neck and shoulders: great for folks who work at a desk to counteract that forward-leaning position. This brisk practice is energizing and builds strength in the shoulders and upper back to help you sit up taller and breathe easier all day. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You’ll want a blanket and maybe a strap for this practice.</span></p></div>