<p>I'm really enjoying this subtle chakra ride to round out the month! I seem to have tweaked my shoulder and was feeling a little bummed coming to the mat today, knowing I wouldn't be able to "do everything". Tuning in and taking only what I needed was just right though. Unrealistic as it is, I wish this was a 365 days of yoga journey, because I just don't want this to end after only a few more practices. Such a special time!</p>

<p>I teared up at the loving words to myself at the end. The words chosen were: "I am holding you through the sadness, I won't force you into anything, only invite." I realised how hard I'm pushing myself through my grief, and how difficult it all is. It was a nice relief to give myself space and love.</p>

<p>Another lovely practice starting off with that Audre Lorde quote (you’ve been pulling out all of my faves!) It’s our last morning in Maine doing yoga in our B&amp;B room in front of the fireplace. We went for a Winter hike yesterday in the beautiful snowy woods up to the top of a “mountain” to a beautiful vista view with pretty much no one else around. It was magical, but maybe a bit hard on the legs, so stayed on the mat a little extra for some hip stretching. I’ve been LOVING these past few days spent with the FWFG crüe + community. Thank you, Adriene + sweetest zenny Benji. Namaste all 🙏🙆🏻‍♀️💖😍🫶</p>

<p>'Thank you for bringing your heart and consciousness to this practice' really touched something in me. Because I really do that. And without even doubting to do it; while it's such a vulnerable thing.. This has become such a safe space, I sometimes forget that♥️ So much love and gratitude for you, Adriene</p>

<p>I don't think I've ever tried plow pose before?! Couldn't get my legs back at all, I will look to see if there's a foundation series video for it? But I loved the practice. 🥰 It felt very peaceful and I decided not to do another ywa practice immediately after as I had planned but spend 15 minutes in meditation instead.✌️🙏👏</p>

<p>💓🌿</p>

<p>This knew was so good!! ❤️ </p>

<p>Oh Lordy Loo.....Heart man...ooph. Second child's pose the tears of release flowed for all the days I cared for my mom...I hear her say....Well done. Grace abounds....especially for myself today. Thanks. This has certainly been a Holy Timing 30 days.</p>

<p>Thank you for this beautiful practice to end the day on my 35th trip around the sun ☀️ January birthdays get a little extra special treat from YWA 🧘🏼‍♀️🥳</p>

<p>Day 27 done outside, near the top of our local mountain, Geneva, Switzerland! Blissfull moment in communion with our surroundings! We took a picture, talk about holding a big beach ball up and over our heads! 😂</p>