25:21
Yoga For Seasonal Affective Disorder
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Duration: 25:21
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Notes List
Kathleen Tonne2024-12-09 11:35:50 -0600
<p>This is my first comment on a FWFG video despite following & practicing with Adriene through Youtube and then FWFG for almost five years now. I felt called to comment for the first time on a video despite my social anxiety because this practice led me to tears in the best way possible. I have released heavy emotions through other practices here as well, but the way I am called to comment on the impact of this video and facing my fear to publicly comment is very telling of the ways in which this community and the practice of yoga heals in whichever way your body and mind need. Thank you, Adriene. And thank you to this community. 🫶</p>
Kat2024-12-07 01:23:15 -0600
<p>Perfect for a dark and windy London morning! I’m coming up to 3 years of daily yoga and I am so grateful to have FWFG in my life, it has helped me so much physically, mentally and emotionally. Thank you Adriene and team and sending love to everyone practising around the world ❤️❤️❤️</p>
Madeline Mayeux2024-12-07 08:37:46 -0600
<p>So grateful for this to be the practice I’m doing on my 31st birthday! </p><p>Given the time of year my birthday falls I’ve struggled with the sensation of not feeling as good as I thought I should because of the change in season. I’ve remedied that by going camping every year, getting outside and in sync with earth is my magic medicine. Unfortunately this year in north Texas it’s a little too rainy to camp, so thank you thank you thank you Adriene for another amazing practice that somehow is exactly what I needed.🥳 </p>
Elsbze2024-12-08 06:52:48 -0600
<p>I have been off of the mat for a while because I've struggled with health issues for most of 2024. </p><p></p><p>Once, a practice like this would have been with ease, now I struggle with stiffness, nerve pain and lack of upped arm strength. I stuck it out though and did what I could and modified what I couldn't. </p><p></p><p>I know consistency is key but I am frustrated with what I am unable to achieve in my practice.... </p><p></p><p>Trying to turn a new leaf and see the light. 🙏🏻</p>
Ita Hanssens2024-12-07 14:59:14 -0600
<p>I'm sending you all love and light from Australia where it is a sunny summer Sunday morning. I did this practice with the background songs of kookaburras and very loud cicadas outside my window. </p>
Jude Machin2024-12-07 02:51:31 -0600
<p>It’s a grey and blustery December morning here in London. Perfect yoga for this weather. Pulled on my Wicked sweatshirt and got stuck in, despite a head cold making the forward folds feel a bit uncomfortable today 🤧🫤 Cheeky core workout at the end warmed me up! A lovely practice to make you feel good afterwards. Adriene, as a long-time YWA subscriber can I give a shout out and appreciation that you keep the OG opening and closing music & video which triggers such a happy endorphin hit in me every time I hear it! Please never change it! And the wooden side table from the old house still holding its spot right behind you in the new one. Love these details. X</p>
Krysta Hober2025-01-26 09:56:58 -0600
<p>Just what I needed on this grey cold day! Helped me feel connected to myself! Loved all the forward folds!</p><p>Thank you Adriene for this wonderful practice! 💗🙏🏻☮️🧘🏼♀️🪬</p>
Jane Frazer2024-12-07 03:09:41 -0600
<p>Lovely 😊. I had an image from an advert in the UK years ago of a breakfast cereal (readybrek) where the child goes to school with a red glow round them after eating the cereal. And that’s how I felt after the body scan! All surrounded by a lovely glow . Thank you 🙏😊</p>
Marine2025-01-26 10:56:07 -0600
<p>I love how yoga is incompatible with hate </p><p></p>
Cheryl Moskaluk2024-12-08 08:25:43 -0600
<p>Soooo here today the sun will rise at 8:39 am and set at 4:15 pm. By the solstice, the sun will wait 9 more minutes to rise. Way less daylight for our friends to the north of here. So thank you for this practice! I must say though, that in my four plus years of FWFG yoga, every practice from about Oct 1 to about Feb 15 has been a SAD practice for me! 😬Also in our new climate situation, we can go from 5 degrees F to 14 degrees F in a winter day. Been riding this wintering rollercoaster for about a decade and a half, through menopause and also (in the rear view mirror from 60 yrs), ADHD. When I think of the hurricane of stuff I get done by June 20, when daylight run from 5:05 am to 10:07, you better believe I now know what to (not) do with my 6.5 hour December bedtime routine. 🙂Learned all kinds of tricks by now, follow me for more advice, lol! Have a beautiful dark cosy day everyone! </p><p></p>
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