About this video

<p>Living during a pandemic has shown us how valuable it is to pay attention to our feelings, honor them, and also to learn how to let things go.&nbsp;</p><p><br></p><p>However, with the stress of daily life, uncertainty, grief, new systems - it can start to feel difficult, if not impossible, to ride the rollercoaster with grace. We get stuck. Our bodies start to feel the impact, and our minds keep up with the race. As a result of this stress cycle, imbalance occurs and our heightened emotional states can rapidly change, moment to moment, day to day.</p><p><br></p><p>This practice is a lesson in being able to recognize your own presence, honor your feelings, and follow grace.</p><p>We are not our emotions and our emotions don’t have to always dictate our actions.</p><p>Use the tools of yoga to recognize when your emotions are carrying you away.</p><p><br></p><p>Wield your breath in order to anchor and navigate the hard stuff.&nbsp;</p><p><br></p><p>This session offers teachings that assist you in the process of releasing control and increasing trust. Work to balance the brain and body with healthy discernment as you navigate your emotions and lovingly find your way back to center.&nbsp;</p>