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Empower - Strength - Phase 2
40:46

Empower - Strength - Phase 2

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Duration: 40:46

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<p>In this STRENGTH practice, we invite creativity and a sense of play into our core practice. Connect breath to movement and movement to breath as you move through the vinyasa and find freedom within the form. In this sequence we connect to our core, open the hips, increase stability, and turn it upside down. We stretch and stabilize muscles of the back and legs. We work with repetition and we explore balance.</p>
Yoga

Notes List

Prachi Windlass
Prachi Windlass2023-09-13 02:59:03 UTC
<p>This is my favourite!! I E need more high intensity routines like this one :)</p>
kyle
kyle2021-10-09 15:55:59 UTC
is this b trying to kill me
Tara
Tara2021-12-21 23:47:26 UTC
The first time I did this video I didnt love it, today was the second time through and i
Anne
Anne2021-11-08 19:25:25 UTC
This practice caught me off guard. Something was off throughout it, mentally and physically it was hard for me. Wanted to give up a few times. Something funny happened when I got into boat pose - a (cruis) ship was "saying" goodbye leaving the harbour of Amsterdam. Throughout the whole pose I could hear the deep honk, felt like I was being cheered on :-)
Barbara Wopinek
Barbara Wopinek2025-11-16 13:50:18 UTC
<p>Love this challenging strengthening practice. Today was first time I was able to float/ hop to the top of the mat from plank. And first time able to assume tree pose in side plank. No head standing but who knows maybe 🤔 some day. Thanks Adriene. I’ll keep coming back😉</p>
Shae Brown
Shae Brown2025-09-01 23:20:22 UTC
<p>This is one of the most challenging ever, but I love it! It has poses I'm trying to get and helps with strength training.</p>
Meridith Mock
Meridith Mock2025-07-31 00:05:48 UTC
<p>🎉 for the first time EVER I got into headstand!!! I’ve been struggling this week, just really feeling down because I have had a hard time with these tougher practices. This is a huge win for me because I was never sure I could do something like that, even after years of practice. 🥹</p>
Emma
Emma2025-06-24 05:31:22 UTC
<p>Thank you 🙏 xx </p>
Glory shabouk
Glory shabouk2025-05-09 00:42:35 UTC
<p>i feel like strength 1 kicked my butt more 😄. but i did a headstand- bam ! against a wall, but still my core was in control. im shook!!!</p>
Brittani Mroz
Brittani Mroz2025-02-09 13:21:29 UTC
<p>The empower series is my favorite! Let’s get a new version of longer, power yoga focused videos!</p>
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