Today I celebrate 1000 continuous days of yoga. Thank you Adriene for opening the door and proviing lights along the path of this journey. I found yoga in my 50's and despite kids, job, farm, having COVID twice, I stuck with it. My body, mind and soul benefit from my daily practice. So much gratitude.

LOVE this. gets the heart rate up but also balanced. One pet peeve for Adriene... it's so stupid but she keeps making a gramatical mistake -- with Benji and I or with so and so and I -- please say benji and me! ;-) Otherwise LOVE you to death!!

Normally I prefer to do two or three shorter practices but this one was truly good!!:))

<p>I started a regular practice on January 1, 2023 and it has changed my life!  I am a recent retiree and now have given myself permission to honor my body - thank you Adrienne for your encouragement and thoughtful approach.  In March I shattered my kneecap, and have lots of metal holding it together.  My doctor is great but he said you probably never will be able to do child's pose again - well it has been four months and I just did child's pose - it felt amazing.  I start every day with yoga and meditation.  I wish I had done this when I busy with my career and children but it is never too late!</p>

Fors anyone have a solution to the app buffering and glitching out? It happens most every time.

<p>Was the sound cutting in and out for anybody else? I noticed this happening a few times towards the end, it was like a scratched CD</p>

<p>I feel really horrible today and did another practice instead but it just didn't fit and made me feel even more unloved.. I'm so tired of always having to make myself feel loved because I'm alone 80% of the time. Anyone feel me?</p>

Today was my first attempt at getting back into my routine since I got vertigo or whatever this is a month ago. Had to move slow but got it done. Feels good. ❤

Nice workout. I tried to practice outdoors so I love to this. Some of the sounds were a bit distract shut the channing was very nice

<p>Gratitude for this wonderful strong practice which I did after a brisk morning walk on this gorgeous early Autumn day . I loved the background nature abd chanting sounds . Thank you Adriene and team ❣️</p>