17:59

Yoga for Runners - Cool Down Sequence

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Duration: 17:59

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Stretch it out and cool it down after your run with this Yoga for Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles, and avoid unnecessary tightness, soreness, and joint pain. Create a full body experience, build awareness and FIND WHAT FEELS GOOD.

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Notes List

Bogumila2023-08-09 15:30:16 -0500

I literally do it after every run and exactly like Adriane says my muscles are so much happier😊 great classic!❤️

Janet Ward2024-08-31 02:45:21 -0500

Still doing this one in 2024!

jenny2021-08-27 03:09:34 -0500

Im not a runner but i Love these stretches as i do a lot

Amber Killam 2021-05-08 15:45:42 -0500

Love the pep talk: « You’re awesome. You ran today! »

tan2020-11-27 20:18:51 -0600

Will my head ever touch the ground in wide leg forward fold? Getting closer but I think it's impossible- my body is either too short or legs too long!😊 I love this practice after my run- feels so good.💖✨🙏

Thomas M2025-11-26 14:01:07 -0600

One of the best restorative sessions after a walk workout run or anytime. “A little goes a long way!” Take good care all. ✌️❤️🙏🏻

Thomas M2025-11-05 09:19:00 -0600

Love this restorative practice for the entire body. “It’s all connected” as Adriene has taught me. Take good care all. ✌️❤️🙏🏻

Denise Helmers2025-11-02 13:14:57 -0600

I’ve done this practice multiple times and loved it. Today I did it after a half marathon, ahhhh, my shoulders feel so much better. Thank you Adriene for creating a full body experience!🙏