22:21
BREATH - Day 11 - Flow
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Duration: 22:21
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Nuttie Squirrell2021-10-29 12:39:08 -0500
I quit my job 2 weeks ago with no idea which direction i am heading other than a direction that supports my well being. Every morning since then, before i start yoga I read what others have posted and start to tear up. I am not alone. Thank you all for helping not only to heal my body but heal my soul as well.
April Petrillo2021-01-11 17:24:47 -0500
I loooove this. Been practicing since i found you on YouTube after my gym was closed for covid. My goal at the gym was to get in shape, and blow off some steam. Im actually greatful it closed because i am here now, 60lbs down, much stronger mentally, emotionally, and even when i came down with the "vid", yoga got me through the virus. The breathing and meditation and some stretching really eased the pain and i believe kept it from sinking into my chest. This 30 day practice is now helping me fine tune the flow of breath and movement. I incorporate it throughout my day and Im sure, before i even realize it, will become second nature without even thinking about it. Thank you so much! Namaste 🙏
Joan Haran2024-03-06 02:34:38 -0500
<p>I found that super super tough! Which I guess means I need it. 😘 Is there a video on FWFG that takes you slowly through pigeon (which my knees hate!)? If not, could we get one, please? I’d love to know how to set up so I can get the hip opening without stressing my knees. Thank you 🙏 </p>
Andrea2021-01-12 02:13:07 -0500
I find 3 legged dog so difficult. Mortified that I needed to pause teice in a 15 minute flow! Oh dear! Never mind. Onward!
Grace Stover2024-03-06 08:50:19 -0500
<p>Straight to the favorites! I love a good breath and flow with some abs! Best way to do ab work really, so focused on breath that I don’t really notice I’m working. As always, thank you Adrienne and team!</p>
Stacey Anastasia Fatovich Conruyt2021-01-16 03:48:12 -0500
Dearest Adriene & Community,
am about to do this "Enter"... half way mark, for me also, 'cause my husband is deployed for a year and today is our half way mark, for him to come home !!!
Thx for keeping me grounded, c-entered, in my personal daily path.
Thx for the beings that are all out there and stepping on a similar path, to each one of you, my light goes out to you
amicalement
Lyn2021-01-13 21:35:51 -0500
super duper! Favorite for sure!
Kerri2021-01-13 20:22:58 -0500
Adriene is the real mvp theis year I honestly dont know what I would have done this past year without her in my life everyday. Thanks for keeping me grounded one day at a time.
Melanie Mae Zerman2021-01-12 13:54:59 -0500
Wonder how I can get better at balance poses! For whatever reason I cant seem to hold the poses! But I love this series it is helping start the new year out right!
Amelie Möhring-Geisler2021-01-12 10:12:32 -0500
Wow, i really did not expect this practice to be so lovely (i was worried about the quicker pace), but it was a fantastic ride, leaving me with a flushed face and a lot of energy in my body :-) Also in the middle of the practice i had the association of all of us doing this practice in different timezones, on different continents and in different life circonstances ... moving as one single breathing organism.
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