About this video

<p>Yoga for Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. </p><p><br></p><p>This yoga practice is fun, slow, and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body! </p><p><br></p><p>Join Adriene on the mat and Find What Feels Good.</p>