17:04

Dolphin Pose (Ardha Pincha Mayurasana)

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Duration: 17:04

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<p>Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress and anxiety, and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.</p>

Yoga

Notes List

Shamora2024-02-03 16:53:51 UTC

<p>Trying this out to learn if it will help take pressure off wrists. I’m finding down dog painful in wrists now that I have developed arthritis in them. Holding hands together in dolphin seems to help.</p>

Kristie Thomas2022-07-30 23:57:41 UTC

I’ve always struggle with this one. I even said i hated it. So im determined to keep practicing this posture everyday so i can get stronger iny shoulders. Thanks for this