My husband and I lost all of my income over night two days ago, ironically the trust practice was the next day for me. This one today was hard because as I opened up my body I felt the fear spilling out, which was not comfortable, but I know it is a safe space for that to happen. Thank you Adrienne for making this membership so affordable, and offering free yoga for when even that is not affordable. I might have to take advantage of free yoga for a little while but I *trust* that I'll be back here before too long x

Sooo necessary especially in winter. Just a thought. A regular modification that might be mentioned every time you do pigeon. I have been pracising lots and can do pigeon but I always need a block under the hip on same side as bent leg. I feel like people who always sit up on a block to raise the hips, would also loke this. As well, it takes pressure off the knee. Cheers❤️

Im curious why your no longer say namaste at the end. I miss that

Yay song from “Beauty and the Beast!” From one theater to another — love it! 🎭

Short yet lovely, mindful and restorative. Refreshing even! Nice, slow, sweet and oh so soothingly delicious for the whole body/mind and yes, bring on the luxurious breath to fully immerse myself in my very own “personal love cave.” Another practice that truly serves our ecosystem - so centering! So humbling. An homage to our innermost selves. So poetic in its simplicity. No grand asanas but packed with so much richness. Loving the welcome bonus of a lean, trim, strong core muscles - without huffing and puffing. Much respect for the pigeon pose, thread the needle, crescent moon - those stretches that feels like a balm or salve reaching deep within my center to create space for joy and gratitude to flourish. Adriene and FWFG team, I am sending each and everyone of you Peace, Love and Light. The highest in me bows to the highest in each and everyone. I am so worthy. This touched me to the core. Teary-eyed, I am humbled by the love emanating from all the sessions you all so lovingly created. A well-deserved NAMASTE ❤️🧡💛💚💙💜

I feel like i need a foundations video for heart to earth/puppy pose. I always feel so awkward in that like i can never get it right

A lovely stretchy one to do on a Sunday! I'm behind this year, but im not putting pressure on myself for once! I'll just carry on into February. Namaste 🙏

Cheers to everyone coming in late! Got sidetracked by sickness and am happy to be back on the mat!!!

This morning my cat was my yoga buddy. As we were coming out of the back extension and Adrienne said “lay your head down on your mat”. I opened my eyes and my cat was right there and out loud I said “lay your head down on your cat” and burst forth into giggles. Just thought I would share. The -ractoce came really nicely to me and I loved every second of it. Thank you Adriene

what a beautiful stretchy practice! Love it, and love the humility in Adriene in this practice and the humility that I can find too! I keep progressing to find that inner wisdom and inner knowing of what my body needs.