17:32

Yoga for Neck and Shoulder Relief

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Duration: 17:32

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Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.

Yoga

Notes List

Anna Pánková2022-08-20 15:13:07 +0200

LOVE IT. One of my fav. If somebody would ask me what is the biggest benefit of speaking english (which is not my birth language), I would say things like this. Feeling so blessed that I can be part of comunity like this.

Maureen Engh2025-02-15 16:32:36 +0100

Who hasn't had toothpaste on their shirt? Why is toothpaste so difficult to remove?

Judith Althea Smith2022-02-14 09:41:30 +0100

This neck and shoulder relief has soothed my very rigid right shoulder. I know that it’s caused by tension which is annoying me ! I have saved this great session and will return to it again and again. Thank you. Namaste 🙏 x

Sherrilynn2025-02-16 07:17:47 +0100

I rename this the toothpaste on your shirt shoulder relief session. I think I even had some too! It’s a goodie! Especially the reminder about maybe not seeing both sides to any situation. Who can use more work in that area? Definitely me. Namaste. 🕯️💕☮️

Kirstin Rich2025-02-15 17:54:15 +0100

TODAY’S HAIKU: an invitation - notice clenching and release- humbly tuck the chin 💗 n a m a s t e

William J Butterbrodt2025-02-15 15:47:42 +0100

Inhale. February 15. 1595 days.This was quite needed. I felt that I found more nuance here than in other neck and shoulder routines. As an aside, Adriene's pants were a near match for Benji.

Meta Brown2025-02-15 12:26:25 +0100

This practice was exactly what I needed. I have been grieving, and my emotional state has manifested in my body as tension in the neck and shoulders. I feel less tense now. I also feel prompted to think about what I am not allowing myself to acknowledge about my father's life and death and how that is impacting my mental and physical wellbeing. Thank you Adriene and FWG team. 💙

Liza Munk2023-03-24 23:31:26 +0100

Thank you!!! I love doing this sequence seated on a hard chair and wearing sneakers. I find using the hard surfaces to really push for resistance helps me release tension. 🥰