30:34

Day 22 - Full Body Awareness

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Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You're invited! Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist, and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN? We are in the home stretch! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga

Notes List

Jen D2025-11-12 19:45:32 +0800

This is such a great practice! Love these old ones, thank you!🌺

ERIN NICOLE2025-01-23 01:09:43 +0800

Hi FWFG Community!I’m recommitting to the 30 Days of Yoga, years 1-10. Day 21, year one today and I am very grateful to have this resource to tap into and grow with.

Rebecca2024-11-05 20:41:31 +0800

Namaste

Frank Quagliariello2024-08-24 22:58:11 +0800

Mr. Shavasana 😁 ❤️🙏

Frank Quagliariello2024-08-24 21:24:53 +0800

Shavasana 😁❤️

Stéphanie2024-04-04 21:36:53 +0800

Perfect start to the day ✨🙏💛

Anna Artemkina2024-03-25 09:41:13 +0800

“Life is good, and even the challenges are there for a reason.” I really needed to hear that. Going through some real tough times, feeling the pain of my nation and others. Daily yoga practice is a lifesaver right now. See the light! Be the light! Thanks Adriene!