My dear fellow yogis. I want to reach out to all of you who suffer from migraines. ( I’m not talking about the occasional tension headache here, although that can be bad in its sort too) It’s bad. It can be crippling physically, mentally and socially. It influences Relations and work. It influences how you may think about yourself. It can make you feel depressed and lonely. Let me tell you this: those who suffer from migraines often are people who are very sensitive to energy of all sorts and caring for others. You are a very responsible human being and even when you feel ill, you apologize. Doing yoga ( with or without Adriene 😉) helps you focusing not on the dark side of migraines but on your beautiful mind and body and caring for yourself not blaming yourself for feeling ill. My migraines have eased off a little bit since I’m past the menopause now but this practice is caring in so many ways so I repeat it often. I feel so much love for all of you who are suffering from migraines now. 💕🙏🏼 Love, Annette.

<p>this was helpful today but I actually have sinusitis and wonder if there's a more specific practice . would be great if you could do one . namaste</p><p>ps if anyone has found any particular yoga tp be useful for sinusitis I would love to hear from you</p>

<p>Hey gorgeous people </p><p>Does anyone knows where she’s put the natural remedies in the description? I went to the website and couldn’t find it at all! But I have a migraine so maybe I’m blind lol 🩵</p>

<p>I don't have a migraine today, but I do have concussion. 😕 I've practised this video many times for migraines (it's permanently in my favourites), and I'm amazed at how much concussion feels like having a migraine... so I chose this practice for today and it felt soooo kind and nurturing to my fuzzy, traumatised head. Thanks so much for these wonderful tools, Adriene. 💜</p>

😆😂🤣😆 my mini foxy 🐶 supervises my daily yoga. He saw me put the glass of water and eye pillow beside the yoga mat. He disappeared briefly. Returning with some kibble which he placed beside my glass of water.

On a video for hewdaches coukd you please not play the prono music? I was feekibg a bit vetter after pracrice qnd as soon qs the music came with the credits it started sendibg me backwards again.

Thank you for this practice! 💕 I always come back to this video when I have a migraine. I’m very interested in your tips and ideas and was wondering where I could find them?

Thank you so much Adriene! I had a terrible migraine whole day and before sleep i was so frustrated and tired. I usually have 3 days long migraine.. This time i tried to get through this with your video just before sleep. It helped me to get a really good sleep and i woke up without the migraine!!! It worked! Thank you🥰

Thank you so muc for this. It doesnt make it go away but it helps me get through it.

Hello from Colombia. Im kind of new in this community and Im very happy. This practice works soooo good for me, gracias!